Eating and Moving For Your Cycle: Understanding Your Cycle to Live and Feel Your Best (Paperback)

Eating and Moving For Your Cycle: Understanding Your Cycle to Live and Feel Your Best By Kailee Karst, Heather Evans, Carly Teigeler (Illustrator) Cover Image
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Description


We wrote Eating and Moving for Your Cycle because we're passionate about education There is a lack of comprehensive public education about the menstrual cycle and reproductive health and we believe that in order to optimize your well-being throughout your cycle, it is vital to become familiar with these stages and what they indicate for your physical, emotional, and mental health.



Product Details
ISBN: 9781950306619
ISBN-10: 1950306615
Publisher: Eating and Moving, LLC
Publication Date: November 28th, 2023
Pages: 472
Language: English