The Imperfect Nutritionist: 7 Principles of Healthy Eating (Hardcover)
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For fans of Deliciously Ella, delicious, nutritious recipes created to deliver as much joy as they do nourishment, with a positive food message for those wanting a diet that is accessible and achievable and not bound by restrictions and banned foods.
Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate. Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs.
Part One outlines seven general principles that Jennifer believes underpins any healthy diet:
• Eat whole
• Be diverse
• Factor in fats
• Include fermented foods
• Reduce refined carbohydrates
• Know your liquids
• Eat mindfully
Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket.
About the Author
Jennifer Medhurst, aka The Imperfect Nutritionist, is a registered nutritionist, mBANT, rCNHC. Her career in nutrition started almost accidentally while looking for solutions to health issues that had developed while completing her Law degree. After visiting a nutritionist, she was shocked at how quickly her symptoms eased. She discovered a new passion and set up a successful health food catering business and a blog to share her recipes. The increasing volume of conflicting information around diet and her desire to help others compelled Jennifer to pursue her knowledge further and formally train at the College for Naturopathic Medicine, where she completed a three-year Nutrition diploma with distinction. Instagram: @jennifermedhurst | TikTok: @theimperfectnutritionist | www.jennifermedhurst.com