A Pocket Coach: The Confidence Coach (Pocket Guides to Self-Care) (Hardcover)

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Description


Through helpful exercises, guidance and expert narrative, Dr Arnold’s techniques for reclaiming your mojo, and getting closer to achieving your goals is now your coolly designed, pocket companion – and a perfect gift for a loved one.

About the Author


Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness-informed, psychological therapy. Sarah is proficient in Person-Centred Therapy, Cognitive-Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual. Sarah believes in the transformative power of mindfulness to facilitate self-awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon.You can find Sarah at www.themindfulpsychologist.co.uk.
Product Details
ISBN: 9781782439165
ISBN-10: 1782439161
Publisher: Michael O'Mara
Publication Date: April 1st, 2019
Pages: 128
Language: English
Series: Pocket Guides to Self-Care