The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! (Paperback)

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! Cover Image
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Description


Revised edition includes 100 new exercises!

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

About the Author


Adam Campbell is the fitness director for Men's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.
Product Details
ISBN: 9781623368418
ISBN-10: 1623368413
Publisher: Rodale Books
Publication Date: October 25th, 2016
Pages: 560
Language: English