In Focus Meditation: Your Personal Guide (Hardcover)

In Focus Meditation: Your Personal Guide Cover Image
$19.99
On Our Shelves Now
1 on hand, as of Apr 10 7:01am
(Reference - Symbols)

Description


Author Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as explaining the necessary tools to extend your knowledge, make spiritual connections, and obtain spiritual protection—and to just relax. Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick-and-easy guided meditations and mindfulness exercises.

With our lives a hectic combination of running to and from work, planning events, fulfilling family responsibilities, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it's no wonder we are stressed out and yearning for spiritual meaning.

In Focus Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics are covered:
  • Spiritual guide and angelic
  • Emotional or psychological
  • Spirit and totem animals
  • Mindfulness
  • Visualization
  • Reincarnation
The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner's guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that give you a quick, go-to guide containing the most important information on the subject.

About the Author


Author Jacqueline Towers, whose mother was interested in mediumship and spirituality, took an interest in these matters at a young age. She later trained in several psychic sciences, becoming a medium, reiki healer, and tarot reader. As president of the British Astrological and Psychic Society, she is in contact with many renowned workers in the field, especially the late Gordon Arthur Smith, who became her mentor, as well as her co-writer for the book Conversations with Spirit. Jacqueline has also authored two of her own books on psychic science subjects. She lives in England.
 

Product Details
ISBN: 9781577151715
ISBN-10: 1577151712
Publisher: Wellfleet
Publication Date: July 31st, 2018
Pages: 144
Language: English
Series: In Focus